A renowned biochemist has identified what she calls the gold standard exercise routine that could turn back the clock on your heart by up to two decades, taking less than an hour to complete and need… [+4172 chars]
Expert biochemist says a daily exercise that takes less than an hour is the 'gold standard' for reversing your age by decades - Fortune
Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate."
By:Dave Smith
Source:Fortune
Published:
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