If you want to lose weight, exercise doesnt really matter.
That doesnt sound right, does it? After all, for decades weve been told that the way to burn off excess calories is simple: move more. Have… [+10664 chars]
Exercise won’t help you lose much fat. Changing this will - BBC Science Focus Magazine
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales
By:Hatty Willmoth
Source:BBC Focus Magazine
Published:
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