Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?… [+5516 chars]
Exercise snacks: the best bursts of activity to incorporate into your day - The Conversation
‘Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
By:Jack McNamara
Source:The Conversation Africa
Published:
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