Mobility coach Dana Santas offers 5 exercises to combat the negative effects of prolonged sitting. - CNN
Editors note: Before beginning any new exercise program, consult your doctor. Stop immediatel… [+5636 chars]
‘Exercise snacks’ — even a few minutes a day — can boost your health - AOL
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing ...
By:Melanie Radzicki McManus, CNN
Source:CNN
Published:
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