health

Evening Workouts Could Be Disrupting Your Sleep, New Study Finds - Decrypt

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous guidelines.

By:Jason Nelson

Source:Decrypt

Published:April 19, 2025

Evening Workouts Could Be Disrupting Your Sleep, New Study Finds - Decrypt

In brief

According to a new study, high-intensity exercise performed close to bedtime can significantly disrupt sleep quality and slow overnight recovery.
The study analyzed data fro… [+3935 chars]

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