Healthy eating often feels like a moving target. Advice flips, trends flare up, and people are left unsure about what actually supports the heart.
A careful look at spicy food offers a clear signal … [+6349 chars]
Eating spicy food protects heart and brain health, according to a new study - Earth.com
Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits of spicy foods.
Source:Earth.com
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