A simple snack swap could deliver big health benefits, new research shows.
A clinical trial led by Oregon State University found that eating about two ounces of almonds a day roughly 45 nuts was fou… [+3626 chars]
Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds - AOL.com
New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrom...
By:Deirdre Bardolf
Source:Fox News
Published:
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