Walking is low impact, accessible, and free. But does walking build muscle?
In a study on global participation rates in sport, walking was found to be the most popular physical activity among adults… [+2256 chars]
Does Walking Build Muscle, Burn Fat, or Both? - GQ
We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.
By:Tom Ward
Source:GQ Magazine
Published:
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