Ferdinand said that after reading the study, his focus is on motivating people 60 and older to get out for a walk since one of the steepest benefits was seen when study participants got in 6,000 to 1… [+1177 chars]
Doctors Have Found That Walking 10K Steps A Day Isn't Necessary, So Read This Before You Go On That Run - BuzzFeed
“If you can’t achieve 10,000 steps per day, don’t despair. Some activity is better than none."
By:Jillian Wilson
Source:Buzzfeed
Published:
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