If you have been struggling to get a good night's sleep, your exercise routine might be the missing piece of the puzzle. A new study suggested that muscle-strengthening exercises (think weightlifting… [+4300 chars]
Ditch the sleeping pills: This simple exercise can improve your sleep, fix insomnia - Hindustan Times
Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know. | Health
By:Zarafshan Shiraz
Source:Hindustan Times
Published:
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