Everyones telling you to worry about how processed your food is.
Im telling you not to.
Its not because processed foods are good for you! Theyre not, mostly. But the processing isnt the reason, and… [+8148 chars]
Column | Why you should worry less about ultra-processed foods - The Washington Post
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
By:Tamar Haspel
Source:The Washington Post
Published:
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