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Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep - CNN

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

By:Kristen Rogers
Source:CNN
Published:
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep - CNN
Sign up for CNNs Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Summary
  • Cognitive shuffling, a technique developed by cognitive scienti… [+7550 chars]

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