- Soaking chia seeds helps improve digestibility.
- Partially hydrated seeds can cause cramping or bloating.
- Chia seed pudding provides more protein and tends to be more filling t… [+3238 chars]
Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest? - Verywell Health
Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or overnight?
By:https://www.facebook.com/verywell
Source:Verywellhealth.com
Published:
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