Potatoes, often dismissed as fattening carbs, can actually lower the energy density of meals and, when prepared to boost fiber (e.g., boiled, cooled 24 hrs, skins on), support a 5.6% average weight l… [+8974 chars]
Can Potatoes Help With Weight Loss? Scientists Reveal Surprising Benefits - SciTechDaily
Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to a healthy diet. Potatoes are one of the world’s most popular and most misunderstood foods. Although they often get a bad rap, new res…
Source:SciTechDaily
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