Some of the strongest, fittest people I know are in their 60s (or over), and show no signs of slowing down. Despite being in my 30s, I feel offended when people write off those who are older simply b… [+8726 chars]
Build strength, muscle and power over 60 with these 5 'must-try' exercises from an expert strength coach - Tom's Guide
Forget planks and push-ups
By:Sam Hopes
Source:Tom's Guide
Published:
Related News
Study Reveals How Much Exercise You Need Weekly To Control Blood Pressure - ScienceAlert
When it comes to exercising for your heart's sake, you don't want to peak too early in life.
ScienceAlert•Clare Watson
Scientists May Have Found a Blueprint to Revive Old Cells - ScienceAlert
Many of the body's processes slow down or falter as we get older, including tissue regeneration.
ScienceAlert•David Nield
San Francisco reports first flu deaths of the season as cases rise across California - San Francisco Chronicle
San Francisco on Friday announced the city’s first two flu deaths of the winter respiratory virus season, as cases rise across California.
San Francisco Chronicle•Catherine Ho