A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and me… [+8218 chars]
Breath-based meditation technique shifts brain into deeply relaxed state, study finds - PsyPost
Researchers used EEG to track how Sudarshan Kriya Yoga influences brain activity. The breath-based meditation gradually increased theta and delta waves while reducing alpha and aperiodic signals, indicating a shift toward a deeply relaxed meditative state acr…
By:Eric W. Dolan
Source:PsyPost
Published:
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