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Black pepper and olive oil: The ingredients that super-charge the nutrients you get from food - BBC

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to research.

By:Jasmin Fox-Skelly
Source:BBC News
Published:
Black pepper and olive oil: The ingredients that super-charge the nutrients you get from food - BBC
Meanwhile scientists at the University of Alberta in Canada found that encasing vitamin D within nanoparticles made from pea protein also increased absorption of the vitamin.  McClements' own resear… [+1463 chars]

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