Open this photo in gallery:A 2021 review from the Journal of the International Society of Sports Nutrition noted that the use of creatine resulted in less muscle damage, inflammation and muscle soren… [+5111 chars]
Benefits of creatine extend far beyond gym bro culture - The Globe and Mail
Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym
By:Graham Isador
Source:The Globe And Mail
Published:
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