Eating healthy food can add years to your life. It can lower your odds of developing heart disease, cancer, dementia and other chronic diseases.
But how do you know if your diet is truly healthy? Ar… [+3033 chars]
Are you eating for longevity? Take this quiz to find out. - The Washington Post
Our science-backed tips can help you improve your meals and support a longer, healthier life.
By:Anahad O’Connor, Aaron Steckelberg
Source:The Washington Post
Published:
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