I find push-ups hard, and, if I’m honest, I can’t do more than three push-ups in a row.
Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength train… [+3352 chars]
An expert trainer says this is the one thing that women need to understand about strength training - Fit&Well
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
By:Lou Mudge
Source:Fitandwell.com
Published:
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