Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one of the most effective things you can do for your long-term healt… [+4016 chars]
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expect - Fit&Well
Building muscle mass is one of the best ways to increase your lifespan
By:Alice Porter
Source:Fitandwell.com
Published:
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