- In the wake of viral high-protein diets and the cottage cheese obsession, one question looms: How much protein should you actually eat in a day?
- We tapped registered dietitian Lauren … [+3154 chars]
An Expert Just Revealed How Much Protein You Should Actually Be Eating In A Day - Delish
In the wake of the trending carnivore diet and protein-obsessed TikTokers, we tapped a registered dietitian to break down how much protein you actually need.
By:Megan Schaltegger
Source:Delish.com
Published:
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