Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.
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An expert instructor says this is the one type of movement people with back pain should be doing—but few do - Fit&Well
Strengthen your lower body with this pull-focused workout
By:Alice Porter
Source:Fitandwell.com
Published:
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