Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to… [+4027 chars]
A yoga teacher recommends these four poses for better running - Fit and Well
Moves that can improve your running, recovery and risk of injury
By:Matthew Mace
Source:Fitandwell.com
Published:
Related News
Huntington warns residents about dead geese found near Heckscher Park - Newsday
A half-dozen geese found dead in and near the park are being tested for possible avian influenza, officials say.
Newsday•Tracy Tullis
Confirmed measles case on Clemson University's main campus amidst outbreak in South Carolina - WRAL
In a press release published Saturday, Clemson officials were informed by the South Carolina Department of Public Health that an individual affiliated with the university was confirmed to have measles.
WRAL.com•WRAL staff
Golden Retriever Walks on His Tippy Toes in Cute Video - PetHelpful
Pethelpful.com•PetHelpful