Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, body and spirit. So it’s no surprise that around 60 million adults in the U… [+2211 chars]
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate - Fit and Well
Plus, she shares beginner-friendly tips on mastering meditation
By:Becks Shepherd
Source:Fitandwell.com
Published:
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