Lower back pain is a global epidemic with 619 million people suffering from this condition worldwide, according to an article published in The Lancet Rheumatology journal. And by 2050, this number is… [+2861 chars]
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day - Fit&Well
Ease stiffness with this beginner-friendly stretch
By:Becks Shepherd
Source:Fitandwell.com
Published:
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