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A trainer says this 30-minute treadmill walking workout will help you keep active during winter - Fit&Well

Your perfect winter walking workout is here

By:Lou Mudge
Source:Fitandwell.com
Published:
A trainer says this 30-minute treadmill walking workout will help you keep active during winter - Fit&Well
As the days grow ever shorter and the weather more unpredictable, going outdoors for a walk may be the last thing you want to do. Thankfully, you can gain many of the same benefits indoors, with the … [+2307 chars]

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