Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination can affect stability.
The good news is that a simple daily balance exercis… [+2304 chars]
A Pilates instructor says you should try this simple challenge to maintain your balance as you get older - Fit and Well
And it only takes two minutes
By:Alice Porter
Source:Fitandwell.com
Published:
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