Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening.
But some gentle movement could actually relax your body and brain, an… [+3308 chars]
A Pilates instructor says you should do this five-move routine before bed for deep sleep - Fit&Well
A good night's sleep is one of the most underrated benefits of exercise
By:Alice Porter
Source:Fitandwell.com
Published:
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