Walking regularly is a surefire way to boost your physical and mental wellbeing, but one thing that can get in the way is knee pain.
And when knee pain is triggered by every step you take, any disco… [+4974 chars]
A physical therapist shares five simple things you can do to reduce knee pain when you walk - Fit&Well
Plus, a 10-minute strength routine to support your knee joints
By:Alice Porter
Source:Fitandwell.com
Published:
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