You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bone health.
Most people reach peak bone mass between the ages of… [+2638 chars]
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health - Fit&Well
Simple exercises and no equipment required
By:Alice Porter
Source:Fitandwell.com
Published:
Related News
Can eating meat increase your UTI risk? What experts want you to know. - The Washington Post
UTIs are generally caused by bacteria — E. coli, most often — and research suggests that, at least in some cases, the bacteria may come from meat.
The Washington Post•Lindsey Bever
GLP-1 drugs don't work for everyone. But personalized obesity care in the future might - NPR
As doctors learn why GLP-1s don't work for about 50% of people, they are also learning more about the complex drivers of obesity. They foresee a future of personalized obesity medicine similar to the way cancer is treated now.
NPR
Symptoms of deadly virus with no cure as outbreak prompts airports to launch COVID-style measures - UNILAD
An outbreak of the deadly Nipah virus in India has prompted several airports across Asia to implement new COVID-style health precautions.
Unilad.com•Phoebe Tonks