Royer is an advocate for rehab-based Pilates under the supervision of a trained physical therapist.
“Pilates is a great way to combine mindful and whole-body movement with strength, flexibility, bal… [+741 chars]
A physical therapist says strengthening this one body part may help alleviate lower back pain - Fit&Well
Your lower back may be compensating for weakness elsewhere
By:Lou Mudge
Source:Fitandwell.com
Published:
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