Want to make your next 30-minute walk more challenging? Turn it into a walking workout.
Walking workouts require a little more focus than your average stroll, but they can help you get more steps in… [+2389 chars]
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility - Fit&Well
Hit your movement goals in just 30 minutes
By:Lou Mudge
Source:Fitandwell.com
Published:
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