Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off can be even harder.
“Biologically, our bodies are designed to defend again… [+4340 chars]
A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends - Fit&Well
These lifestyle habits can help you lose weight and keep it off
By:Maddy Biddulph
Source:Fitandwell.com
Published:
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