A healthy aging doctor and researcher who claims to have reversed his biological age by up to 15 years said he follows a Mediterranean-style diet but avoids things like alcohol.
Dr. Eric Verdin, the… [+4419 chars]
A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids - Business Insider
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
By:Kim Schewitz
Source:Business Insider
Published:
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