What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70.
Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of t… [+6067 chars]
A healthy diet in midlife may help you reach 70 without chronic disease - The Washington Post
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.
By:Teddy Amenabar
Source:The Washington Post
Published:
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