To try to ward off heart disease, cancer, and dementia, the registered dietitian Amy Buckley regularly fills her plate with fish, veggies, and beans. That's because fiber, healthy fats, and antioxida… [+4130 chars]
A Gut Health Dietitian's 5 Easy, Go-to Anti-Inflammatory Dinners - Business Insider
Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean-style diet, like registered dietitian Amy Buckley, could help lower the risk.
By:Kim Schewitz
Source:Business Insider
Published:
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