Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ways to achieve that. Probiotics are live microorganisms that can provide these digestive… [+6711 chars]
8 Probiotic Foods That Nutritionists Say Are Better Than Supplements - marthastewart.com
These probiotic-rich foods are the best choices to help you maintain a healthy gut, say nutrition experts. They explain how probiotics support gut health and how these foods are a better choice than probiotic supplements.
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Source:Martha Stewart
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