Consume whole grains, legumes, fruits, and vegetables, which will assist in digesting, balancing out blood sugar, reducing cholesterol levels, and healthy eating habits toward a heart that helps main… [+41 chars]
8 eating habits that can reduce blood pressure naturally - The Times of India
Healthy eating habits will reduce blood pressure naturally, maintain heart health, and prevent hypertension. Nutrient-rich foods, less sodium, hydration, and mindful dietary choices help in long-term cardiovascular well-being.
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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