Foods fortified with plant sterols and stanols, such as certain margarines and juices, help block cholesterol absorption in the gut and, hence, reduce serum cholesterol concentrations.
8 diet practices to control cholesterol level - Times of India
Managing cholesterol is crucial for heart health. A balanced diet with smart food choices can significantly lower bad cholesterol levels and raise the good, reducing the risk of cardiovascular issues.
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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