Exercise plays a vital role in managing cholesterol by increasing HDL (good cholesterol) and lowering LDL (bad cholesterol) and triglycerides. Regular physical activity, such as brisk walking, joggin… [+510 chars]
8 daily exercises to reduce cholesterol levels naturally and detox our body - The Times of India
High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems. Globally, it is estimated that raised cholesterol caused 2.6 million deaths, according to WHO. While diet plays a big role, exercise is…
By:TOI Lifestyle Desk
Source:The Times of India
Published:
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