health

7 foods with the highest amount of vitamin D - The Times of India

Vitamin D is a vital nutrient that your body needs to function properly. Here are some of the foods that you can add to your diet to prevent vitamin D deficiency.

By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
7 foods with the highest amount of vitamin D - The Times of India
Vitamin D, often known as the sunshine vitamin, is essential for strong bones, immune function, and overall health. The daily value (DV) for vitamin D is 600-800 IU for adults.

Related News