Plant foods tend to be lower in saturated fat and higher in fiber than animal products, which can support many aspects of health. In fact, research shows that following a plant-based diet may help lo… [+6523 chars]
7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian - EatingWell
These easy-to-prep plant-based meals are loaded with protein and fiber to support satiety, gut health and heart health
By:https://www.facebook.com/EatingWell/
Source:Eatingwell.com
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