Walking regularly can lower your chances of developing serious health conditions like heart disease, stroke, type 2 diabetes, and even certain types of cancer. It helps regulate blood sugar, lowers c… [+123 chars]
6 things that change in our body if we walk for just 30 minutes daily - The Times of India
What if we told you that just 30 minutes of walking each day could bring about some serious changes in your body? And no, you don’t need to count steps or break into a sweat—just a simple, relaxed walk can do wonders! From boosting your mood to strengthening …
By:TOI Lifestyle Desk
Source:The Times of India
Published:
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