If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more im… [+4752 chars]
6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist - Tom's Guide
These exercises improve strength, balance, and mobility
By:Jane McGuire
Source:Tom's Guide
Published:
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