After entering your 40s, you begin to lose muscle massanywhere from 3% to 8% per decade, in fact. Less muscle can lead to a slower metabolism, meaning you torch fewer calories during workouts and whe… [+3908 chars]
6 Classic Exercises That Burn More Belly Fat Than Cardio After 40 - Eat This Not That
These expert-recommended moves build muscle, boost metabolism, and burn more belly fat than cardio after 40.
By:Alexa Mellardo
Source:Eatthis.com
Published:
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