Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing your risk of heart disease, stroke and other serious health issues. When … [+6037 chars]
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist - EatingWell
Bedtime habits to lower blood pressure include avoiding alcohol, taking medication, limiting sodium, mindfulness and creating a restful environment.
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Source:Eatingwell.com
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