You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient a top nutritionist says plant-based protein is the best kind, and better for your gut health than … [+5031 chars]
5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health - Business Insider
Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.
By:Serafina Kenny
Source:Business Insider
Published:
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