health

5 Fruits with More Fiber Than a Bowl of Oatmeal, According to a Dietitian - EatingWell

For more fiber than a bowl of oatmeal, choose delicious, nutrient-rich avocados, blackberries, raspberries, pears and pomegranates.

By:https://www.facebook.com/EatingWell/

Source:Eatingwell.com

Published:April 20, 2025

5 Fruits with More Fiber Than a Bowl of Oatmeal, According to a Dietitian - EatingWell

Key Takeaways

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day.
Oatmeal is a great start, but there are fruits with even more fiber than oatmeal.

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