In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fastingcalled the 4:3 … [+7343 chars]
4:3 intermittent fasting beats calorie counting for weight loss - The Brighter Side of News
A major study finds that the 4:3 intermittent fasting plan outperforms daily calorie restriction for weight loss and heart health.
By:Rebecca Shavit
Source:Thebrighterside.news
Published:
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